Postpartum

In the postnatal period I offer sessions to support you physically, emotionally, mentally and practically. Because I spend most of my time as a social worker at the Familienzentrum Kiezoase, my postpartum support is usually scheduled in single sessions.

My experience as a doula has been amplified and deepened by my own postpartum, but even more as a facilitator in weekly groups for parents in Berlin. You can find all groups on my schedule, and they are free of charge (supported by public funding) and you are always welcome.

Here below you can find the services I offer in Berlin for postpartum families. I work in English, Italian and German. Please contact me for any questions, including fees and reimbursement by health insurance.

See my schedule for groups & courses

Postnatal Yoga Präventionskurs

Weekly yoga course in English from 6-8 weeks postpartum at Kiezoase (Karl-Schrader-Straße 7-8, Schöneberg). Each session is followed by a video to practice at home. The same group does the whole course together, and you can always decide if you want to join with your baby. For starting dates, please check my schedule.

€150 (reimbursed by health insurance 80-100%) /8 weeks

Private Postnatal Yoga Practice (also online)

Nourishing the postpartum body and mind. Sessions are very individual, but often include "the core" (pelvic floor, abdomen, back, diaphragm) as well as guided breathing techniques, relaxation or meditation. Based on the Pranayoga Method® and the hundreds of postnatal yogis I've taught to and learned from. Also available as a gift voucher.

€65 /1h ~ €95 /1.5h

Postpartum Doula Session (also online)

Postpartum care in a way that makes sense to you: from emotional support and talking about the birth story, to practical help at home, breastfeeding and newborn care. We can also use together tools of embodiment, movement, breathing and touch. I am trained and sensitive to trauma. Also available as a gift voucher.

€65 /1h ~ €125 /2h

Maya Massage Session

Specific massage for fertility, pregnancy and postpartum (starting from 15 days after birth), in the comfort of your home. Also available as a gift voucher.

€85 /1h

Rebozo "Closing The Bones" Ceremony

A ritual to acknowledge the physical and subtle body transition. We support with the scarf the closing of the body. From 6-8 weeks postpartum, it can take place anytime you want to give a framework to the chapter that has closed. This includes miscarriage. Also available as a gift voucher.

€125 /1-2h