In Berlin and online, I offer yoga classes in English, and privately in Italian. I practice hatha yoga with the Pranayoga Method®, and also adapt it to the prenatal and postnatal period.
I regularly offer Präventionskurse (reimbursed by German health insurance) and other affordable courses at public institutions in Berlin, including the Volkshochschule (VHS) of Friedrichshain-Kreuzberg and the Familienzentrum Kiezoase (in Schöneberg). Scroll down for my current schedule.
You can contact me for private classes, recorded videos, small groups and business yoga, or find out more about my offering and prices.
Yoga
Read more about my practice
What to expect
Mindful postures and movement, breathing and presence, a practice of embodiment: being present in the body plays a unique role against inflammation, anxiety, depression, chronic pain and stress.
Inflammation (stress) increases pain.A place of integration of the physical and subtle body, with cultural appreciation for the roots of yoga: a yoga practice that is not reduced to mechanics or banality, but acknowledges what is sacred.
Sacrifice is what we make sacred, where we decide to dedicate our energy.A feminine approach, not in any sense of “gender”, but if being non-prescriptive: encouraging intimacy with oneself, focusing on sensing rather than achievement, competitiveness, productiveness.
How about not making something happen all the time?
