Yoga
In Berlin and online, I offer yoga classes in English (privately also in Italian) guided by the Pranayoga Method®.
For many years now I have been teaching the course "Yoga against Stress in English" at the Volkshochschule (VHS) of Friedrichshain-Kreuzberg. It is an inclusive and affordable hatha yoga 10-week or 12-week course. It starts 3 times a year and you can find it on my schedule.
You can contact me for private classes, recorded videos, small groups and business yoga. When I teach privately I charge €65 for 1h, or €95 for 1.5 hours.
For prenatal/postnatal yoga, you can find more information on the pages dedicated to Pregnancy and Postpartum.
What to expect
Mindful postures and movement, breathing and presence, a practice of embodiment: being present in the body plays a unique role against inflammation, anxiety, depression, chronic pain and stress.
Inflammation (stress) increases pain.A place of integration of the physical and subtle body, with cultural appreciation for the roots of yoga: a yoga practice that is not reduced to mechanics or banality, but acknowledges what is sacred.
Sacrifice is what we make sacred, where we decide to dedicate our energy.A feminine approach, not in any sense of “gender”, but of being non-prescriptive: encouraging intimacy with oneself, focusing on sensing rather than achievement, competitiveness, productiveness.
What happens if we are not making something happen all the time?
