- Below you can find my current schedule for yoga classes in Berlin and online.
- You can also read more about how my yoga practice is shaped.
- For private classes and recorded videos, please contact me. The practice will be adapted to your needs, including prenatal and postnatal bodies.
- I periodically offer an affordable yoga course in English with the VHS in Berlin. Let me know if you want to find out more.
I’ve been taking prenatal yoga lessons with Marta since the beginning of my pregnancy and I love it. It helps me to relax and be more conscious of my body. Marta is sweet and caring, I highly recommend her.
Yoga classes are both in person and online
[See class description and location below]
Group classes are resuming in Berlin, while some classes also remain online. Please register at least 1 hour before the practice by writing to email@example.com
Prices: drop-in €12 or 5 classes for €50
I did some individual prenatal yoga classes with Marta. She compiled the classes according to my needs (the baby was not yet in an ideal position for birth) and helped me and the baby to prepare. It was also a lot of fun and just the right thing to do while waiting for the baby to come. Looking forward to also join some postnatal classes 🙂
Yoga & Pranayama
Monday 18:30-19:45 (ITA) – online
Friday 17:00-18:30 (EN) – online
This class aims to stretch our body, open our breath and clear our mind. Beginning from our sensations, we will activate the body and refine our movements. Hatha yoga and pranayama (breathing) will guide us to a state of effortlessness and encourage our mind to reduce its noise. You can expect to leave the class in a state of balance, energised to start the day while also grounded in the present, reducing stress and anxiety. The class follows the Pranayoga Method® and is accessible to all practitioners, both beginners and those who wish to deepen their yoga practice.
Prenatal Yoga & Breathing
Tuesday 11:30-12:45 (EN) – Kreuzberg Yoga + online
Thursday 18:30-19:45 (EN) – Tempelhofer Feld (if the weather is not nice, online)
A practice based on the Pranayoga Method’s hatha yoga and adapted for pregnancy, inspired by the Spinning Babies® approach. We will move body and breath with a focus on grounding and stability in times of change, lateral opening and making space in our bodies, strengthening and making new positions comfortable, allowing ourselves to open and let go. Partners and friends are also welcome, this is yoga for Every-Body!
Tuesday 13:00-14:00 (EN) – Kreuzberg Yoga + online
This is a class for yourself. Maybe you are taking a slow lunch break from work, maybe it’s a good reason to come out from home, maybe it’s just a little present you give yourself without needing a reason. You are welcome as you are. We will practice in a non-competitive environment, focused on the present state of our physical and emotional body. Safety, precision and adaptability of the Pranayoga Method®. Asana, pranayama and meditative techniques will be blended to bring to ourselves support, love and care.