We offer yoga classes in Berlin in English and in Italian for those new to yoga, as well as those with more experience. We are based in my studio, you can join also join us online. Whether it is through mindful postures and movement, fascia work or the presence cultivated in yoga Nidra, I practice embodiment (being present in the body), which can play a unique role against inflammation, anxiety, depression, chronic pain and suffering.
Scroll down for my current schedule.
Contact me for:
- private classes
- recorded videos
- affordable courses at the VHS Berlin
Find out more about my offering and prices.
Practicing with the Pranayoga Method ®, alignment is first of all to ourselves. Therefore, my yoga practice is based on listening to our sensations and being aware of our presence and vitality. My focus is on sensing internal and subtle movements, with attention to the respect and safety of each unique practitioner. The practice is anatomically precise and at the same time creatively adapted to the individual’s unique circumstances. It is yoga for Every-Body.
My practice includes body postures (asana), breath work (pranayama), gestures (mudra), introspection, visualisations, voice and sound.
Read more: My practice
I’ve been taking prenatal yoga lessons with Marta since the beginning of my pregnancy and I love it. It helps me to relax and be more conscious of my body. Marta is sweet and caring, I highly recommend her.
Yoga classes in person and online
Yoga Hub Berlin
HATHA & NIDRA
Hatha & Nidra
Monday 18:00-19:15 (EN) – Yoga Hub Berlin
This class uses the tools of Hatha to guide us to a state of effortlessness and encourage our mind to reduce its noise. Beginning from our sensations, we activate the body and refine our movements. We then transition to a practice of Yoga Nidra, a deeply nourishing guided meditation to bring our consciousness in the state between awake and asleep. You can expect to leave the class grounded in the present, reducing stress and anxiety. The class follows the Pranayoga Method® and is accessible to all practitioners, both beginners and those who wish to deepen their practice.
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