In Berlin and online, I offer yoga classes in English, and privately in Italian. I practice hatha yoga with the Pranayoga Method®, and also adapt it to the prenatal and postnatal period.
I regularly offer Präventionskurse (reimbursed by German health insurance) and other affordable courses at public institutions in Berlin, the Volkshochschule (VHS) of Friedrichshain-Kreuzberg and the Familienzentrum Kiezoase (in Schöneberg).
You can contact me for private classes, recorded videos, small groups and business yoga, or find out more about my offering and prices.
Here is my current schedule, where you can see the calendar and register for courses.
What to expect
- Mindful postures and movement, breathing and presence, a practice of embodiment: being present in the body plays a unique role against inflammation, anxiety, depression, chronic pain and stress.
- A place of integration of the physical and subtle body, with cultural appreciation for the roots of yoga: a yoga practice that is not reduced to mechanics or banality, but acknowledges what is sacred.
- A feminine approach, not in any sense of “gender”, but rather non-prescriptive: encouraging intimacy with oneself, focusing on sensing more than achievement, competitiveness, productiveness.
Camille
I’ve been taking prenatal yoga lessons with Marta since the beginning of my pregnancy and I love it. It helps me to relax and be more conscious of my body. Marta is sweet and caring, I highly recommend her.
Yoga classes in person and online
Yellow Yoga
Gelber Raum
Mariannenstraße 48
10997 Berlin
HATHA YOGA
Tuesday 16:30-17:45
VHS Friedrichshain-Kreuzberg
Bergmannstraße 28
10961 Berlin
YOGA AGAINST STRESS
Tuesday 18:30-20:00
12-week course
starting on 12 September
ONLINE MEDITATION FOR GOOD SLEEP
Tuesday 20:45-21:30
12-week course
starting on 12 September
Manoah Zentrum
Urbanstraße 118
10967 Berlin
POSTNATAL YOGA
Thursday 11:00-12:00
PRENATAL YOGA
Thursday 18:00-19:00
Hatha Yoga Präventionskurs (in person)
Tuesday 16:30-17:45 (EN)
Yellow Yoga, Gelber Raum, Mariannenstraße 48, 10997 Berlin
10 weeks € 145/reimbursed by health insurance
Next course starting on 10 October – More info & registration
From Earth to Water – The practice will have a focus on the first and second chakra. Muladhara and Svadhisthana regulate our relationship with security, support, and pleasure. Our strength and vitality have the space to flourish when we are neither too contracted, nor too relaxed. The fluidity of Water is based on the solidity of Earth. Physically, this is the region of the pelvic girdle and pelvic floor, and their connection to feet, legs, lower belly and lumbar vertebrae. The practice will include elements from Pelvic Floor Yoga®, as taught by Leslie Howard, and can bring awareness to experiences of weak pelvic floor (both tight and loose).
Yoga against stress (in person)
Tuesday 18:30-20:00 (EN)
VHS Friedrichshain-Kreuzberg, Bergmannstraße 28, 10961 Berlin
12 weeks € 70,20/€ 36,60 ermäßigt
Next course starting on 12 September – More info & registration
This practice aims to stretch our body, open our breath and clear our mind. Beginning from our sensations, we will activate the body and refine our movements. Hatha yoga and pranayama will guide us to a state of effortlessness, and encourage our mind to reduce its noise. You can expect to leave the class in a state of balance, energised and grounded in the present, reducing stress and anxiety. The class follows the Pranayoga Method® and is accessible to all practitioners, both beginners and those who wish to deepen their yoga practice.
Meditation for good sleep (online)
Tuesday 20:45-21:30 (EN)
online
12 weeks € 37,80/€ 21 ermäßigt
Next course starting on 12 September – More info & registration
Meditation can be soft. This weekly appointment is open to all levels: if you have never tried meditation, you are welcome. If you already have a practice and are looking for a regular group commitment, you are welcome.
We will move our awareness to the body, the breath, and gradually come into a place of stillness. The practice will be guided, with body-scans and other techniques of yoga nidra, the yoga of sleep. We will practice with the Pranayoga Method®, “Yoga of the Vital Energy?, with the intention to move into a restful state that conduces to good sleep.
Postnatal Yoga Präventionskurs (in person)
Thu. 11:00-12:00 (EN)
Manoah Zentrum, Urbanstr. 118, 10967 Berlin
8 weeks € 129/reimbursed by health insurance
Courses in 2023 start on 1 Feb. / 12 Apr. / 31 Aug. / 26 Oct. – More info & registration
Taking care of our postpartum bodies in a group of supportive mothers, guided by a postpartum doula. This class uses asana (positions), movements and pranayama (breathing) to heal and support body, mind and heart, with the safety and awareness of the Pranayoga Method®. You are welcome to bring your baby or to come by yourself. From about 6 weeks after a vaginal birth, or 8 weeks after a cesarean birth, as long as your body feels ready for it and your doctor has encouraged you to resume your practice. After the practice, you are welcome to stay for a mothers’ circle, free from participants of the postnatal and prenatal courses.
Prenatal Yoga Präventionkurs (in person)
Thu. 18:00-19:00 (EN)
Manoah Zentrum, Urbanstr. 118, 10967 Berlin
8 weeks € 129/reimbursed by health insurance
Courses in 2023 start on 1 Feb. / 12 Apr. / 31 Aug. / 26 Oct. – More info & registration
A practice based on the Pranayoga Method®’s hatha yoga and adapted for pregnancy, inspired by the Spinning Babies® approach and guided by a birth doula. We will move body and breath with a focus on grounding and stability in times of change, lateral opening and making space in our bodies, strengthening and making new positions comfortable, allowing ourselves to open and let go. You are welcome to come before the practice for a mothers’ circle, free from participants of the postnatal and prenatal courses.
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IT