I’ve been taking prenatal yoga lessons with Marta since the beginning of my pregnancy and I love it. It helps me to relax and be more conscious of my body. Marta is sweet and caring, I highly recommend her.
Yoga classes in person and online
Register at least 1 hour before the practice by writing to firstname.lastname@example.org
Yoga Hub Berlin
Monday 18:30-19:45 (ITA) – online
Thursday 19:45-21:00 (EN) – Yoga Hub Berlin
This class aims to stretch our body, open our breath and clear our mind. Beginning from our sensations, we will activate the body and refine our movements. Hatha yoga and pranayama (breathing) will guide us to a state of effortlessness and encourage our mind to reduce its noise. You can expect to leave the class in a state of balance, energised while also grounded in the present, reducing stress and anxiety. The class follows the Pranayoga Method® and is accessible to all practitioners, including beginners and those who wish to deepen their yoga practice.
Prenatal Yoga & Breathing
Tuesday 11:30-12:45 (EN) – Kreuzberg Yoga + online
A practice based on the Pranayoga Method’s hatha yoga and adapted for pregnancy, inspired by the Spinning Babies® approach. We will move body and breath with a focus on grounding and stability in times of change, lateral opening and making space in our bodies, strengthening and making new positions comfortable, allowing ourselves to open and let go. Partners and friends are also welcome, this is yoga for Every-Body!
Tuesday 13:00-14:00 (EN) – Kreuzberg Yoga + online
This is a class for yourself. Maybe you are taking a slow lunch break from work, maybe it’s a good reason to come out from home, maybe it’s just a little present you give yourself without needing a reason. You are welcome as you are. We will practice in a non-competitive environment, focused on the present state of our physical and emotional body. Safety, precision and adaptability of the Pranayoga Method®. Asana, pranayama and meditative techniques will be blended to bring to ourselves support, love and care.