Yoga

The Pranayoga Method® (more info here) is a teaching method applied to hatha yoga that integrates body postures (asana), breath work (pranayama), gestures (mudra), introspection, visualisations, voice and sound.

Hatha yoga can be considered the “mother” of all modern yoga styles. The pace of my classes varies, but always allows presence and awareness. This is the ground where a progressive perception and control of the vital energy (prana) can develop.

Practicing with the Pranayoga Method®, alignment is first of all to ourselves. The practice is based on listening to our sensations and being aware of our presence. Vitality moves slower than productiveness. Through the door of relaxation and softness, we can enter in a state of flow and subtleness. 

Safety is also one of my most important concerns. The practice is anatomically precise and at the same time creatively adapted to the practitioner’s unique conditions. It is yoga for Every-Body.


UPDATED TIMETABLE
FEBRUARY 2020

Hatha Yoga
Thursdays 8:30-9:30
All classes near Südstern:
Heilkunstraum
Fontanepromenade 16
10967 Berlin
Pregnancy Yoga
Thursdays 17:30-19:00