Yoga

Yoga studio

In Berlin and online, I offer yoga classes in English and Italian. I practice hatha yoga, and also adapt it to the prenatal and postnatal period.

Through mindful postures and movement, breathing and the presence cultivated in yoga nidra, I practice embodiment: being present in the body. This plays a unique role against inflammation, anxiety, depression, chronic pain and stress.

Scroll down for my current schedule.

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Find out more about my offering and prices.

My Practice

Practicing with the Pranayoga Method®, alignment is first of all to ourselves. My yoga practice is based on listening to our sensations and being aware of our presence and vitality. My focus is on sensing internal and subtle movements, with attention to the respect and safety of each unique practitioner.

The practice includes body postures (asana), breath work (pranayama), gestures (mudra), introspection, visualisations, voice and sound. It is anatomically precise and at the same time creatively adapted to the individual’s unique circumstances. It is yoga for Every-Body.

Read more: My practice

Camille

I’ve been taking prenatal yoga lessons with Marta since the beginning of my pregnancy and I love it. It helps me to relax and be more conscious of my body. Marta is sweet and caring, I highly recommend her.


Yoga classes in person and online

VHS Friedrichshain-Kreuzberg
Frankfurter Allee 37
10247 Berlin

YOGA AGAINST STRESS
Tuesday 18:15-19:45

12-week course
starting on 14 September

Manoah Zentrum
Urbanstraße 118
10967 Berlin

HATHA YOGA
Thursday 18:00-19:15

POSTNATAL YOGA
Friday 16:30-17:30

MOTHERS’ CIRCLE
Friday 17:30-18:30

PRENATAL YOGA
Friday 18:30-19:30

8-week Präventionskurse
starting on 19/20 August

Yoga against stress (in person + online)

Tuesday 18:15-19:45 (EN)
VHS Friedrichshain-Kreuzberg, Frankfurter Allee 37, 10247 Berlin
12 weeks € 63/€ 33 ermäßigt

Next course starting on 14 September – More info & registration

This practice aims to stretch our body, open our breath and clear our mind. Beginning from our sensations, we will activate the body and refine our movements. Hatha yoga and pranayama will guide us to a state of effortlessness, and encourage our mind to reduce its noise. You can expect to leave the class in a state of balance, energised and grounded in the present, reducing stress and anxiety. The class follows the Pranayoga Method® and is accessible to all practitioners, both beginners and those who wish to deepen their yoga practice. 

Dalla Terra all’Acqua – Hatha Yoga Präventionskurs (in person + online)

Thursday 18:00-19:15 (IT)
Manoah Zentrum, Urbanstr. 118, 10967 Berlin
8 weeks € 117/reimbursed by health insurance

Next course starting on 19 August – More info & registration

Muladhara e Svadhisthana (primo e secondo chakra): sicurezza, supporto, piacere; pavimento pelvico, arti inferiori, vertebre lombari. Questo corso di yoga, aperto a tutti i livelli, si basa sugli insegnamenti del Pranayoga Method® di Maurizio e Amanda Morelli, e del Pelvic Floor Yoga® di Leslie Howard. La pratica ruoterà intorno all’area del bacino, ai muscoli del pavimento pelvico, e al loro collegamento con le gambe e la parte bassa della schiena. Sia fisicamente che energeticamente, supportiamo la nostra forza e vitalità quando il nostro corpo non è né troppo contratto, né troppo rilassato. La fluidità dell’Acqua si basa sulla solidità della Terra.

Postnatal Yoga Präventionskurs (in person + online)

Friday 16:30-17:30 (EN) + free mothers’ circle 17:30-18:30 @ Mother Village
Manoah Zentrum, Urbanstr. 118, 10967 Berlin
8 weeks € 117/reimbursed by health insurance

Next course starting on 20 August – More info & registration

Taking care of our postpartum bodies in a group of supportive mothers, guided by a postpartum doula. This class uses asana (positions), movements and pranayama (breathing) to heal and support body, mind and heart, with the safety and awareness of the Pranayoga Method®. You are welcome to bring your baby or to come by yourself. From about 6 weeks after a vaginal birth, or 8 weeks after a cesarean birth, as long as your body feels ready for it and your doctor has encouraged you to resume your practice. After the practice, you are welcome to stay for a mothers’ circle, free from participants of the postnatal and prenatal courses.

Prenatal Yoga Präventionkurs (in person + online)

Friday 18:30-19:30 (EN) + free mothers’ circle 17:30-18:30 @ Mother Village
Manoah Zentrum, Urbanstr. 118, 10967 Berlin
8 weeks € 117/reimbursed by health insurance

Next course starting on 20 August – More info & registration

A practice based on the Pranayoga Method®’s hatha yoga and adapted for pregnancy, inspired by the Spinning Babies® approach and guided by a birth doula. We will move body and breath with a focus on grounding and stability in times of change, lateral opening and making space in our bodies, strengthening and making new positions comfortable, allowing ourselves to open and let go. You are welcome to come before the practice for a mothers’ circle, free from participants of the postnatal and prenatal courses.