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Yoga

Yoga studio

In Berlin and online, I offer yoga classes in English, and privately in Italian. I practice hatha yoga with the Pranayoga Method®, and also adapt it to the prenatal and postnatal period.

I regularly offer Präventionskurse (reimbursed by German health insurance) and other affordable courses at public institutions in Berlin, the Volkshochschule (VHS) of Friedrichshain-Kreuzberg and the Familienzentrum Kiezoase (in Schöneberg). Scroll down for my current schedule.

You can contact me for private classes, recorded videos, small groups and business yoga, or find out more about my offering and prices.

Read more about my practice

What to expect

  • Mindful postures and movement, breathing and presence, a practice of embodiment: being present in the body plays a unique role against inflammation, anxiety, depression, chronic pain and stress.
  • A place of integration of the physical and subtle body, with cultural appreciation for the roots of yoga: a yoga practice that is not reduced to mechanics or banality, but acknowledges what is sacred.
  • A feminine approach, not in any sense of “gender”, but rather non-prescriptive: encouraging intimacy with oneself, focusing on sensing more than achievement, competitiveness, productiveness.

Camille

I’ve been taking prenatal yoga lessons with Marta since the beginning of my pregnancy and I love it. It helps me to relax and be more conscious of my body. Marta is sweet and caring, I highly recommend her.


Yoga classes in person and online

Yellow Yoga
Gelber Raum
Mariannenstraße 48
10997 Berlin

HATHA YOGA
Tuesday 16:15-17:30

10-week Präventionskurs
starting on 17 January

VHS Friedrichshain-Kreuzberg
Bergmannstraße 28
10961 Berlin

YOGA AGAINST STRESS
Tuesday 18:15-19:45
10-week course
starting on 17 January

YOGA AND MEDITATION
Friday 8:00-9:30
10-week course
starting on 20 January

Manoah Zentrum
Urbanstraße 118
10967 Berlin

POSTNATAL YOGA
Wednesday 16:00-17:00

MOTHERS’ CIRCLE
Wednesday 17:00-18:00
& Thursday 17:30-18:00

PRENATAL YOGA
Wednesday 18:00-19:00
& Thursday 18:00-19:00

8-week Präventionskurse
starting in Feb / Apr / Aug / Oct

Hatha Yoga Präventionskurs (in person)

Tuesday 16:15-17:30 (EN)
Yellow Yoga, Gelber Raum, Mariannenstraße 48, 10997 Berlin
10 weeks € 145/reimbursed by health insurance

Next course starting on 17 January – More info & registration

The Light of Fire – The practice will have a focus on the third chakra, Manipura. This centre is associated with the element of fire (Agni) and the power of transformation. On the physical level, it is located in the solar plexus, and linked to the functions of digestion. In our subtle body, this corresponds to how we “digest” life: our sense of agency and self-worth, as well as our willpower to define our intentions and take action. The solar energy of the asana practice will be balanced with meditation and Yoga Nidra. We will cultivate the seed of our intention (sankalpa), the first step into manifestation, and bring it into our everyday life.

Yoga against stress (in person)

Tuesday 18:15-19:45 (EN)
VHS Friedrichshain-Kreuzberg, Bergmannstraße 28, 10961 Berlin
10 weeks € 59/€ 31 ermäßigt

Next course starting on 17 January – More info & registration

This practice aims to stretch our body, open our breath and clear our mind. Beginning from our sensations, we will activate the body and refine our movements. Hatha yoga and pranayama will guide us to a state of effortlessness, and encourage our mind to reduce its noise. You can expect to leave the class in a state of balance, energised and grounded in the present, reducing stress and anxiety. The class follows the Pranayoga Method® and is accessible to all practitioners, both beginners and those who wish to deepen their yoga practice. 

Postnatal Yoga Präventionskurs (in person)

Wed. 16:00-17:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother Village
Manoah Zentrum, Urbanstr. 118, 10967 Berlin
8 weeks € 122/reimbursed by health insurance

Courses in 2023 start on 1 Feb. / 12 Apr. / 30 Aug. / 25 Oct. – More info & registration

Taking care of our postpartum bodies in a group of supportive mothers, guided by a postpartum doula. This class uses asana (positions), movements and pranayama (breathing) to heal and support body, mind and heart, with the safety and awareness of the Pranayoga Method®. You are welcome to bring your baby or to come by yourself. From about 6 weeks after a vaginal birth, or 8 weeks after a cesarean birth, as long as your body feels ready for it and your doctor has encouraged you to resume your practice. After the practice, you are welcome to stay for a mothers’ circle, free from participants of the postnatal and prenatal courses.

Prenatal Yoga Präventionkurs (in person)

Wed./Thu. 18:00-19:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother Village
Manoah Zentrum, Urbanstr. 118, 10967 Berlin
8 weeks € 122/reimbursed by health insurance

Courses in 2023 start on 1 Feb. / 12 Apr. / 30 Aug. / 25 Oct. – More info & registration

A practice based on the Pranayoga Method®’s hatha yoga and adapted for pregnancy, inspired by the Spinning Babies® approach and guided by a birth doula. We will move body and breath with a focus on grounding and stability in times of change, lateral opening and making space in our bodies, strengthening and making new positions comfortable, allowing ourselves to open and let go. You are welcome to come before the practice for a mothers’ circle, free from participants of the postnatal and prenatal courses.

Yoga and meditation (in person)

Friday 8:00-9:30 (EN)
VHS Friedrichshain-Kreuzberg, Bergmannstraße 28, 10961 Berlin
10 weeks € 59/€ 31 ermäßigt

Next course starting on 20 January – More info & registration

Being present to yourself. We will use gentle asana (postures and movements) to come into the body, and some pranayama (breathing techniques) to let the mind rest. From this awareness we will move into simple meditation techniques. Sensing our embodied presence, focussing our consciousness in the present moment, and connecting to subtle energies. This course is open to everybody, whether you have never tried meditating, or you are very experienced and enjoy meditating in a group in person. We will practice with the Pranayoga Method®.

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