Yoga

Woman with hands on stomach
Credit: Amélie Baasner

I started teaching yoga in 2017, after eight years of practice and a three-year teacher training with the Pranayoga Method® and the guidance of Amanda Morelli in Berlin and Maurizio Morelli in Italy.

The Pranayoga Method® (more info here) is a teaching method applied to hatha yoga that integrates body postures (asana), breath work (pranayama), gestures (mudra), introspection, visualisations, voice and sound.

Hatha yoga can be considered the “mother” of all modern yoga styles. The pace of my classes varies, but always allows presence and awareness. This is the ground in which a progressive perception and control of the vital energy (prana) can develop.

Practicing with the Pranayoga Method®, alignment is first of all to ourselves. The practice is based on listening to our sensations and being aware of our presence and vitality. Safety is also one of my most important concerns. The practice is anatomically precise and at the same time creatively adapted to the individual’s unique circumstances. It is yoga for Every-Body.


Camille

I’ve been taking prenatal yoga lessons with Marta since the beginning of my pregnancy and I love it. It helps me to relax and be more conscious of my body. Marta is sweet and caring, I highly recommend her.

Further reading about Yoga

This is Yoga has a detailed description of the Pranayoga Method

Many of my classes are located at Heilkunstraum and Kreuzberg Yoga

Infermieri Italiani has resources available in Italian for new and expecting parents

Every-Body YOGA Schedule

Notice: All classes are currently being held online
Find out more

Updated March 2020

Classes near U SÜDSTERN

Helikunstraum
Fontanepromenade 16
10967 Berlin

HATHA YOGA
Thursdays 8:30-9:30

PRENATAL YOGA
Thursdays 17:30-19:00

POSTNATAL YOGA
Fridays 11:30-12:30

Classes near U SCHLESISCHES TOR

Kreuzberg Yoga
Lübbener Str. 9
10967 Berlin

PRENATAL YOGA
Tuesday 11:30-12:45

SELF-CARE YOGA
Tuesday 13:00-14:00

Hatha Yoga

Thursdays 8:30-9:30 @ Heilkunstraum, Fontanepromenade 16, 10967 Berlin

This morning class aims to stretch our body, open our breath and clear our mind. Beginning from our sensations, we will activate the body and refine our movements. Hatha yoga and pranayama (breathing) will guide us to a state of effortlessness and encourage our mind to reduce its noise. You can expect to leave the class in a state of balance, energised to start the day while also grounded in the present, reducing stress and anxiety. The class follows the Pranayoga Method® and is open to all levels.

Test class €10 | Drop-in €12 | €50 for 5 classes | Urban Sports Club | ClassPass

Prenatal Yoga

Tuesdays 11:30-12:45 @ Kreuzberg Yoga, Lübbener Straße 9, 10997 Berlin
Thursdays 17:30-19:00 @ Heilkunstraum, Fontanepromenade 16, 10967 Berlin

A practice based on the Pranayoga Method’s hatha yoga and adapted for pregnancy, inspired by the Spinning Babies® approach. We will move body and breath with a focus on grounding and stability in times of change, lateral opening and making space in our bodies, strengthening and making new positions comfortable, allowing ourselves to open and let go. Partners and friends are also welcome, this is yoga for Every-Body!

Test class €10 | Drop-in €12 | €50 for 5 classes | Urban Sports Club | ClassPass

Postnatal Yoga

Friday 11:30-12:30 @ Heilkunstraum, Fontanepromenade 16, 10967 Berlin

Taking care of our postpartum bodies in a group of supportive mothers. This is a gentle, restorative class using asana (positions), movements and pranayama (breathing) to heal and support body, mind and heart, with the safety and awareness of the Pranayama Method®. You are welcome to bring your baby or come by yourself, as you wish. You can join from about 6 weeks after giving birth, or 60 days after a caesarean section, provided your body feels ready for it and your doctor has encouraged you to resume your practice.

Test class €10 | Drop-in €12 | €50 for 5 classes | Urban Sports Club | ClassPass

Self-Care Yoga

Tuesdays 13:00-14:00 @ Kreuzberg Yoga, Lübbener Straße 9, 10997 Berlin

This is a class for yourself. Maybe you are taking a slow lunch break from work, maybe it’s a good reason to come out from home, maybe it’s just a little present you give yourself without needing a reason. You are welcome as you are. We will practice in a non-competitive environment, focused on the present state of our physical and emotional body. Safety, precision and adaptability of the Pranayoga Method®. Asana, pranayama and meditative techniques will be blended to bring to ourselves support, love and care.

Test class €10 | Drop-in €12 | €50 for 5 classes | Urban Sports Club | ClassPass