Prenatal - Postnatal Yoga Teacher Training 2026
Starting in March 2026: Prenatal / Postnatal Yoga teacher training(s) and Foundations workshops
Perinatal Hatha Yoga Teacher Training (100h)
Prenatal Yoga Teacher Training (60h)
Postnatal Yoga Teacher Training (40h)
Foundations of Prenatal Yoga (20h)
Foundations of Postnatal Yoga (9h)
The next Perinatal Yoga TTC will start in March 2026. For info and applications: amanda@thisisyoga.org or marta@every-body.berlin
This 100h Perinatal (Prenatal and Postnatal) Hatha Yoga Teacher Training is designed as a blended learning program integrating in-person sessions in Berlin, live online weekends, mentored teaching practice, and an immersive retreat in Brandenburg.
It explores yoga across the perinatal continuum — from pregnancy through postpartum recovery, combining movement, breathing practices, meditation, anatomy and professional development to prepare teachers to confidently guide safe, inclusive, and trauma-aware prenatal and postnatal yoga classes.
The training is facilitated by Amanda Morelli and Marta Palombo, each bringing extensive expertise in yoga and perinatal support.
The course structure, including dates and key details, is outlined below. Click here to access a schematic training overview.
If committing to the full 100h training feels like a big step right now, you can begin with one of the core pathways by enrolling in the Prenatal Yoga Teacher Training (60h, March–June 2026) or the Postnatal Yoga Teacher Training (40h, September–November 2026) as standalone certifications. See at the bottom of this page for information about pricing.
Prefer to begin with a shorter format? Explore our introductory programmes:
Foundations of Prenatal Yoga (20h, March-April 2026) and/or
Foundations of Postnatal Yoga (9h, September 2026).
These programmes can be taken independently or as a stepping stone toward the full training. More info here.
All Prenatal modules can progressively lead toward the full 100h certification. The Postnatal training may be taken independently or as the final module completing the 100h pathway.
PRENATAL MODULES
WEEKEND 01: FOUNDATIONS OF PRENATAL YOGA
March 28–29, 2026 | Sa-Su 3-6 pm | 6 hours | Online + Recorded
Focus: This opening module builds the foundations for a theoretical understanding of the physiological, emotional, and energetic changes of pregnancy, with a focus on establishing an embodied, respectful guidance across all trimesters.
Includes:
Opening circle: introductions, expectations, and intentions
Introduction to yoga within the perinatal continuum
Foundational anatomy and physiology of pregnancy
Safety principles and key contraindications
Foundations of prenatal sequencing
Ethical and inclusive teaching framework
WEEKEND 02: MOVEMENT AND ASANAS IN PRENATAL YOGA
April 18-19, 2026 | Sa-Su 10 am – 5 pm | 14 hours | Berlin | In-person
Focus: This immersive weekend emphasizes the application of theory to the practice of movement. Participants deepen their understanding of safe alignment, explore trimester-specific modifications, and cultivate confidence in defining priorities and scope of teaching.
Includes:
Integration of theory with guided teaching practice
Preparatory exercises and asanas for pregnancy
Modifications and supportive use of props
Exploring movement patterns that support birth preparation
WEEKEND 03: BREATH AND SOUND IN PRENATAL YOGA
May 9-10, 2026 | Sa-Su, 9 am – 2 pm | 9 hours | Online + Recorded
Focus: This module explores the subtle and inner dimensions of prenatal yoga. Participants learn to integrate breathwork, sound, and mindfulness practices to support emotional wellbeing, self-awareness, and a grounded approach to birth preparation.
Includes:
Pranayama in Pregnancy: breath as support for pregnancy and birth preparation
Mantra, toning and sound
Meditation and guided relaxation practices
Modifications and supportive use of props
IMMERSIVE 4-DAY RETREAT
June 4-7, 2026 | Residential
Focus: This immersive retreat brings together theory and practice in a community setting. Participants consolidate their learning through revision, reflection, and the celebration of their new professional skills.
Includes:
Revision (structured in examples of prenatal yoga classes)
How to structure a prenatal-course
Practical exam prenatal yoga
PROFESSIONAL PATHWAYS SESSION
June 2026 | day, time TBC | 2 hours | Online + Recorded
Marketing and ethics in perinatal yoga
Building community: partnerships with doulas, midwives, physiotherapists, perinatal professionals
Designing ongoing classes, courses or workshops
Possibilities for reimbursement by health insurance in Germany
POSTNATAL MODULES
The Postnatal Yoga phase focuses on the transition after birth, addressing both physical recovery and emotional reintegration. It offers tools to design supportive, restorative, and inclusive classes for individuals and groups in the postpartum period.
WEEKEND 01: FOUNDATIONS OF POSTNATAL YOGA
September 19-20, 2026 | Sa-Su, 9 am – 2 pm | 9 hours | Online + Recorded
Focus: Integrating knowledge of postpartum physiology and emotional wellbeing with yogic principles to support mothers’ recovery and resilience.
Includes:
Anatomy and physiology of postpartum healing
Pelvic floor awareness and rehabilitation
Abdominal awareness and rehabilitation
Breath re-education and core reintegration
Emotional and identity shifts in early parenthood
Safety and progressive adaptation for varying postpartum stages
WEEKEND 02: TAILORING POSTNATAL YOGA FOR DIVERSE NEEDS
October 17-18, 2026 | Sa-Su, 9 am – 2 pm | 9 hours | Online + Recorded
Focus: Creating supportive yoga spaces that honor each mother’s unique postpartum journey through inclusive teaching and compassionate communication.
Includes:
Sequencing for various postpartum contexts (cesarean recovery, fatigue, etc.)
Common issues in postnatal groups and how to integrate them in class
More challenging situations and when to refer to other professionals
Group facilitation and sensitive communication
Use of props and restorative principles to support recovery
Baby-inclusive classes: how to structure postnatal sessions where caregivers bring infants (timing, safety, community-building
WEEKEND 03: INTEGRATION AND TEACHING PRACTICUM
November 14-15, 2026 | Sa-Su, 10 am – 4.30 pm | 13 hours | Berlin | In-person
Focus: Nurturing the transition from student to confident perinatal yoga teacher through integration of knowledge, authentic self-expression, and professional purpose.
Includes:
Teaching of postnatal sequences (exam)
Integration of prenatal and postnatal frameworks
Reflection on professional development and next steps
ONGOING SUPPORT
1:1 COACHING
1 hour prenatal and 1 hour postnatal, focused on clarifying intentions, developing teaching confidence and support integration of knowledge and skills.
MENTORED TEACHING PRACTICE
4 hours/month | April, May, June, September, October | 16 hours | Online + Recorded
Between training weekends, participants complete mentored teaching practice under faculty supervision. This component bridges theory and practical teaching experience, allowing participants to apply and refine skills for in-person and online class environments.
Activities may include:
Case studies and real-scenario teaching exercises.
Sequencing for pre and postnatal yoga
Teaching small groups of peers or community participants
Peer observation and structured feedback.
Submitting short reflective reports or recorded teaching segments for review.
Discussions about:
– Communication and holding space for new parents and caregivers
– Creating inclusive, body-positive, and accessible pre and postnatal offerings.
– Self-care for the teacher
– How to work safely with situations/topics that can be triggering
This process ensures consistent guidance and developmental feedback throughout the program.
Learning outcome: Build teaching confidence and refine professional skills through consistent, supported practice and mentorship.
COMPLETION REQUIREMENTS
To successfully complete the training and receive certification, participants must:
Attend all in-person and online modules (minimum 90% attendance) including Teaching Practice
Demonstrate applied understanding of anatomy, methodology, and safety principles through a written exam
Participate in the final teaching practicum
Graduates receive a 100-hour Perinatal Yoga Teacher Training Certificate.
Upon completion of the training and final examination, participants will demonstrate:
Practice
Proficiency in the practices that support pre and postnatal wellbeing
Ability to design and guide safe, progressive pre and postnatal sessions
Integration of perinatal yoga practice into broader teaching contexts
Embodiment of self-care and professional boundaries in practice
Theoretical and Scientific Knowledge
Detailed understanding of perinatal anatomy and physiology
Awareness of common perinatal conditions and their implications for yoga
Clarity on scope of practice and referral pathways
Understanding of the nervous system and emotional wellbeing in the perinatal period
Pedagogical Skill and Ethical Awareness
Understanding of safety, inclusivity, and trauma-sensitive approaches
Competence in verbal cueing, sequencing, and adaptation of techniques to meet diverse needs
Ability to hold space and facilitate supportive group dynamics
Ethical and professional conduct as a perinatal yoga teacher
TRAINING FEE
Standard Tuition – €1,680
Payment in instalments is available: €336 at registration, followed by 4 monthly payments of €336 (to be completed by July 2026).
Includes:
All online and in-person sessions
Individual coaching
Group mentoring and support
Learning materials and recordings
Final examination and certification
Not included: Accommodation and meals during the retreat (more info on costs and venue coming soon)
APPLICATION PROCESS
To secure your place, please complete the registration form and submit the payment upon receiving the invoice. Enrollment is limited to ensure individualized guidance and close mentoring.
Applicants are encouraged to have basic prior experience in yoga or other forms of conscious movement. The course is open to anyone interested in perinatal well-being, including dedicated practitioners, yoga teachers, doulas, midwives, and all supporting professionals.
For questions or registration details, please contact:
