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Postnatal Yoga – Starting form
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Name
*
What is your baby's date of birth?
*
Was it a vaginal birth or a cesarean birth?
*
Vaginal
Cesarean
If this birth included a cesarean section, an episiotomy, or also perineal tearing, has your body recovered?
*
Yes
No
I am not sure
Has your doctor or midwife encouraged you to resume physical activity?
*
Yes
No
I am not sure
Have you taken part in any Rückbildung class?
*
Yes
No
Are you currently experiencing any of the following?
*
Sacro-iliac pain
Back pain
Sciatica
Mastitis
Abdominal separation (diastasis recti)
Prolapse
Prolonged bleeding
High blood pressure
Low blood pressure
Depression
Anxiety
Exhaustion
None of the above
Is there any other injury or surgery, also independent from birth, that we should consider for your yoga practice?
*
Anything else you would like to privately share with me?
*
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