Postnatal Yoga - Starting Form

Your name*

What is your baby's date of birth?*

Was it a vaginal birth or a caesarean birth?*

Vaginal

Caesarean

If this birth included a cesarean section, an episiotomy, or also perineal tearing, has your body recovered?*

Yes

I am not sure

Has your doctor or midwife encouraged you to resume physical activity?*

Yes

I am not sure

Have you taken part in any Rückbildung class?*

Yes

I am taking part right now

Are you currently experiencing any of the following?*

Sacro-iliac pain

Back pain

Sciatica

Mastitis

Abdominal separation (diastasis recti)

Prolapse

High blood pressure

Low blood pressure

Depression

Anxiety

Exhaustion

None of the above

Is there any other injury or surgery, also independent from pregnancy, that we should consider for your yoga practice?*

Anything else you would like to privately share with me?

GDPR Consent*

I have read the privacy policy and consent to the storage of my information.

Newsletter

I would like to receive news about your activities per email (3-4 times a year).

Please send me weekly reminders about parents' circles.

Your name

Your email address*

Your message

GDPR Consent*

I have read the privacy policy and consent to the storage of my information.

Newsletter

I would like to receive news about your activities per email (3-4 times a year).

Please send me weekly reminders about parents' circles.

Be in touch