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Space for the Practice // Yoga retreat in Tuscany

Join us in Italy for a 5-day journey dedicated to the exploration of the whole spectrum of the yoga …

* Spring 2022 updates – New courses, circles, offerings

You can find my latest newsletter with the spring 2022/2022 updates here. New courses include: Prena…

* Mother Village – prenatal to postnatal yoga & community

CONNECTION to other mothers, before and after giving birth, accompanied by a birth and postpartum do…

* Yoga courses reimbursed by health insurance

Most health insurances in Germany reimburse courses that qualify as “Präventionskurs”, w…

* Circles for mothers and parents in English

These circles are free of charge and open to anyone who feels a Mother, present or future. You are w…

* The birth story of Dana

Dana’s story is especially precious to me because it shows the power of trust. We did very bea…

Are these yoga classes for you?

If you have never joined a class with me, you might be wondering: are these courses for me? Here are…

Postnatal Yoga Präventionskurs in Berlin – In English, online & in person

Wednesday 16:00-17:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother VillageManoah Zentrum, U…

Prenatal Yoga Präventionskurs in Berlin – In English, online & in person

Wednesday 18:00-19:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother VillageManoah Zentrum, U…

Spiritual companion: my role as a doula

Becoming a mother is often referred to as a natural and spontaneous process. Then why do we hear sto…

Prenatal yoga – Adapting the practice during pregnancy

The pregnant body, you know this already, is full of vitality. Practicing yoga is safe and beneficia…

Rebozo closing ceremony

Rituals can be a powerful moment to acknowledge a transition. As a birth and postpartum doula in Ber…

Doula or yoga?

When I describe what I do as a doula, I often need to explain how that relates to yoga. And when I d…

Inviting calm

Both in my practice and in my experience, I often deal with feelings of anxiety and stress. Sometime…

Companioning

Here I would like to share a beautiful text that I keep close to my heart as a doula, or birth compa…

Fascia and touch

One of the tools I have learned in my doula practice at the Center for Doula Pathways, with Marcello…

Yoga is Art

For a long time I tried to define what makes a yoga practice feel like magic. As a yoga teacher, I h…

Why would I need a doula?

A birth doula remains by your side for the whole duration of labour and birth. You are already famil…

The journey of yoga

Over the years I have had the luck of meeting several yoga teachers who constantly reminded me that …

What kind of yoga?

When you say yoga, what do you mean? We say “yoga” referring to such a wide variety of p…

The birth story of Aga

This birth story is a very moving memory for me as a doula. As the medical personnel made sure that …

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