The latest information about my practice
* Summer 2022 updates – New courses, circles, offerings
You can find my latest newsletter with the summer 2022 updates here. New courses include: Prenatal Y…
* Mother Village – prenatal to postnatal yoga & community
CONNECTION to other mothers, before and after giving birth, accompanied by a birth and postpartum do…
* Yoga courses reimbursed by health insurance
Most health insurances in Germany reimburse courses that qualify as “Präventionskurs”, w…
* Circles for mothers and parents in English
These circles are free of charge and open to anyone who define themselves as a Mother or Parent, pre…
* The birth story of Dana
Dana’s story is especially precious to me because it shows the power of trust. We did very bea…
Are these yoga classes for you?
If you have never joined a class with me, you might be wondering: are these courses for me? Here are…
Postnatal Yoga Präventionskurs in Berlin – In English, online & in person
Wednesday 16:00-17:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother VillageManoah Zentrum, U…
Prenatal Yoga Präventionskurs in Berlin – In English, online & in person
Wednesday & Thursday 18:00-19:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother VillageManoah …
Spiritual companion: my role as a doula
Becoming a mother is often referred to as a natural and spontaneous process. Then why do we hear sto…
Prenatal yoga – Adapting the practice during pregnancy
The pregnant body, you know this already, is full of vitality. Practicing yoga is safe and beneficia…
Rebozo closing ceremony
Rituals can be a powerful moment to acknowledge a transition. As a birth and postpartum doula in Ber…
Doula or yoga?
When I describe what I do as a doula, I often need to explain how that relates to yoga. And when I d…
Inviting calm
Both in my practice and in my experience, I often deal with feelings of anxiety and stress. Sometime…
Companioning
Here I would like to share a beautiful text that I keep close to my heart as a doula, or birth compa…
Fascia and touch
One of the tools I have learned in my doula practice at the Center for Doula Pathways, with Marcello…
Yoga is Art
For a long time I tried to define what makes a yoga practice feel like magic. As a yoga teacher, I h…
Why would I need a doula?
A birth doula remains by your side for the whole duration of labour and birth. You are already famil…
The journey of yoga
Over the years I have had the luck of meeting several yoga teachers who constantly reminded me that …
What kind of yoga?
When you say yoga, what do you mean? We say “yoga” referring to such a wide variety of p…
The birth story of Aga
This birth story is a very moving memory for me as a doula. As the medical personnel made sure that …
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