The latest information about my practice
* Mother Village – prenatal to postnatal yoga & community
CONNECTION to other mothers, before and after giving birth, accompanied by a birth and postpartum do…
* The birth story of Dana
Dana’s story is especially precious to me because it shows the power of trust. We did very bea…
* Rebozo closing ceremony
Rituals can be a powerful moment to acknowledge a transition. As a birth and postpartum doula in Ber…
Yoga courses reimbursed by health insurance
Most health insurances in Germany reimburse courses that qualify as “Präventionskurs”, w…
Postnatal Yoga Präventionskurs in Berlin – In English, in person
Wednesday 16:00-17:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother VillageManoah Zentrum, U…
Prenatal Yoga Präventionskurs in Berlin – In English, in person
Wednesday 18:00-19:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother VillageManoah Zentrum, U…
Fascia and touch
One of the tools I have learned in my doula practice at the Center for Doula Pathways, with Marcello…
Why would I need a doula?
A birth doula remains by your side for the whole duration of labour and birth. You are already famil…
Are these yoga classes for you?
If you have never joined a class with me, you might be wondering: are these courses for me? Here are…
Spiritual companion: my role as a doula
Becoming a mother is often referred to as a natural and spontaneous process. Then why do we hear sto…
Prenatal yoga – Adapting the practice during pregnancy
The pregnant body, you know this already, is full of vitality. Practicing yoga is safe and beneficia…
Doula or yoga?
When I describe what I do as a doula, I often need to explain how that relates to yoga. And when I d…
Inviting calm
Both in my practice and in my experience, I often deal with feelings of anxiety and stress. Sometime…
Companioning
Here I would like to share a beautiful text that I keep close to my heart as a doula, or birth compa…
Yoga is Art
For a long time I tried to define what makes a yoga practice feel like magic. As a yoga teacher, I h…
The journey of yoga
Over the years I have had the luck of meeting several yoga teachers who constantly reminded me that …
What kind of yoga?
When you say yoga, what do you mean? We say “yoga” referring to such a wide variety of p…
The birth story of Aga
This birth story is a very moving memory for me as a doula. As the medical personnel made sure that …
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