Offerings
Here you can find some of the Yoga and Doula services I offer in Berlin. I am always happy to hear from you, contact me for any questions or suggestions.
Yoga
Private Yoga Practice
This includes asana (physical postures), pranayama (breathing techniques), guided relaxation or meditation, also in the prenatal and postnatal period.
€65 / 1h ~ €89 / 1.5h
Prenatal Yoga Präventionskurs
Reimbursed by German health insurance.
€129 / 8 weeks
Postnatal Yoga Präventionskurs
Reimbursed by German health insurance.
€129 / 8 weeks
Hatha Yoga Präventionskurs
Reimbursed by German health insurance.
€145 / 10 weeks
Hatha Yoga Course @ VHS Berlin
Affordable courses at the Volkshochschule Friedrichshain-Kreuzberg in Berlin.
€59 / 10 weeks ~ €75 / 12 weeks
Meditation Course (online) @ VHS Berlin
Affordable courses at the Volkshochschule Friedrichshain-Kreuzberg in Berlin.
€32 / 10 weeks ~ €40 / 12 weeks
Doula
Parents’ Circles
Open to all parents, with or without babies, in pregnancy or with the intention to become parents.
Free
Private Prenatal Session (also online)
This may include:
– Birth preferences/plan, information, emotional preparation
– Prenatal movement, breathing
– Fascia release touch
– Tools for relaxation, visualisation, embodiment
– Blessingway birth ritual
€65 /1h ~ €99 /2h ~ €125 /3h
Private Postnatal Session (also online)
This may include:
– Debriefing birth, emotional support
– Newborn care, information
– Light housekeeping, cooking
– Postnatal movement, breathing
– Fascia release touch
– Tools for relaxation, visualisation, embodiment
– Birth closing ceremony
€65 /1h ~ €99 /2h ~ €125 /3h
Maya Massage Session
Specific massage for fertility, pregnancy and postpartum (from 15 days after birth).
€75 /1h
Opening & Closing Ceremonies
Blessingway in pregnancy, and rebozo “closing the bones” ceremonies in postpartum, for physical and subtle body transition. The duration is usually between 1-2 hours.
€90 / 100 / 110
(sliding scale, you decide)
Birth Doula Package
My most common package includes:
– At least 2 prenatal sessions
– Unlimited phone/email consultations
– On-call 38-42 weeks, with back-up doula
– Labour, birth and immediate support
– At least 1 postnatal sessions
€1.500
My yoga and doula services are based on inclusiveness.
They are for Every-Body.
Please reach out if you think I can help.
