Here you can find some of the Yoga and Doula services I offer in Berlin. I am always happy to hear from you! You can contact me for any questions or suggestions.
ELLY
I did some individual prenatal yoga classes with Marta. She compiled the classes according to my needs (the baby was not yet in an ideal position for birth) and helped me and the baby to prepare. It was also a lot of fun and just the right thing to do while waiting for the baby to come. Looking forward to also join some postnatal classes 🙂
Yoga Classes
| Private yoga practice This includes asana (physical postures), pranayama (breathing techniques), guided relaxation or meditation, also in the prenatal and postnatal period. | € 33 – 47 / h (depends on n. of hours, travelling time) |
| Prenatal Yoga Präventionskurs Reimbursed by German health insurance, 8/10/12 weeks. | € 117 – 171 (depends on n. of weeks) |
| Postnatal Yoga Präventionskurs Reimbursed by German health insurance, 8/10/12 weeks. | € 117 – 171 (depends on n. of weeks) |
| Hatha Yoga Präventionskurs Reimbursed by German health insurance, 8/10/12 weeks. | € 117 – 171 (depends on n. of weeks) |
| Hatha course @ VHS Berlin Affordable courses at the Volkshochschule Friedrichshain-Kreuzberg in Berlin, 10/12 weeks. | € 55 – 65 (depends on n. of weeks) |
Doula Packages
| Mother circles Open to all mothers, with or without babies, in pregnancy or with the intention to become mothers. In English and Italian. | Free |
| Birth doula package The fee will depend on the number of sessions and whether I attend labour and birth entirely (see more on Covid-19). Get in touch to arrange a free meeting to discuss this. | Custom-made |
| Private prenatal session (also online) This may include: – Birth plan, information & emotional preparation – Prenatal movement & breathing – Fascia release touch – Tools for relaxation, visualisations & embodiment | € 33 – 47 / h (depends on n. of hours, travelling time) |
| Postpartum doula package This fee includes commuting for up to 1 hour per day, and sessions of at least 3 hours. Get in touch to arrange a free meeting and discuss details about this. | 30 hours: € 999 20 hours: € 800 |
| Private postnatal session (also online) This may include: – Debriefing birth & emotional support – Newborn care & information – Light housekeeping/cooking – Postnatal movement/breathing – Fascia release touch – Tools for relaxation, visualisations and embodiment | € 33 – 47 / h (depends on n. of hours, travelling time) |
| Closing ceremony Rebozo “closing the bones” ceremony for physical and symbolical transition. The duration is usually between 1-2 hours. | € 77 – 99 (sliding scale) |
My yoga and doula services are based on inclusiveness.
They are for Every-Body!
Please reach out if you think I can help.
ALENA
It was a great pleasure to have Marta by our side during preparation, labor and postnatal time!
With Marta I felt confident, calm and protected!
I appreciate and always will the entire collaboration and especially those 24 hours of laboring Marta spent with me! Marta made my birth experience and memory about it beautiful, positive, unforgettable.
Marta was very supportive, gentle and professional. I still feel her deep sense of care!
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