Here you can find some of the Yoga and Doula services I offer in Berlin. I am always happy to hear from you! You can contact me for any questions or suggestions.
ELLY
I did some individual prenatal yoga classes with Marta. She compiled the classes according to my needs (the baby was not yet in an ideal position for birth) and helped me and the baby to prepare. It was also a lot of fun and just the right thing to do while waiting for the baby to come. Looking forward to also join some postnatal classes 🙂
Yoga
| Private Yoga Practice This includes asana (physical postures), pranayama (breathing techniques), guided relaxation or meditation, also in the prenatal and postnatal period. €55 / 1h ~ €77 / 1.5h |
| Prenatal Yoga Präventionskurs Reimbursed by German health insurance, 8/10/12 weeks. €122 / 8 weeks |
| Postnatal Yoga Präventionskurs Reimbursed by German health insurance, 8/10/12 weeks. €122 / 8 weeks |
| Hatha Yoga Präventionskurs Reimbursed by German health insurance, 8/10/12 weeks. €122 / 8 weeks |
| Hatha Yoga Course @ VHS Berlin Affordable courses at the Volkshochschule Friedrichshain-Kreuzberg in Berlin, 10/12 weeks. €55 / 10 weeks ~ €63 / 12 weeks |
Doula
| Mothers’ Circles Open to all mothers, with or without babies, in pregnancy or with the intention to become mothers. In English and Italian. Free |
| Private Prenatal Session (also online) This may include: – Birth preferences/plan, information, emotional preparation – Prenatal movement, breathing – Fascia release touch – Tools for relaxation, visualisation, embodiment – Blessingway birth ritual €55 /1h ~ €88 /2h ~ €111 /3h |
| Private Postnatal Session (also online) This may include: – Debriefing birth, emotional support – Newborn care, information – Light housekeeping, cooking – Postnatal movement, breathing – Fascia release touch – Tools for relaxation, visualisation, embodiment – Birth closing ceremony €55 /1h ~ €88 /2h ~ €111 /3h |
| Maya Massage Session Specific massage for fertility, pregnancy and postpartum (from 15 days after birth). €66 /1h |
| Opening & Closing Ceremonies Blessingway in pregnancy, and rebozo “closing the bones” ceremonies in postpartum, for physical and subtle body transition. The duration is usually between 1-2 hours. €77 / 88 / 99 (sliding scale, you decide) |
| Birth Doula Package My most common package includes: – At least 2 prenatal sessions – Unlimited phone/email consultations – On-call 38-42 weeks, with back-up doula – Labour, birth and immediate support – At least 1 postnatal sessions €1.444 (this fee can be adapted, get in touch to arrange a free meeting to talk about it) |
My yoga and doula services are based on inclusiveness.
They are for Every-Body!
Please reach out if you think I can help.
ALENA
It was a great pleasure to have Marta by our side during preparation, labor and postnatal time!
With Marta I felt confident, calm and protected!
I appreciate and always will the entire collaboration and especially those 24 hours of laboring Marta spent with me! Marta made my birth experience and memory about it beautiful, positive, unforgettable.
Marta was very supportive, gentle and professional. I still feel her deep sense of care!
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