Autumn 2020 updates

After a long summer break, here is an update about my activities around yoga and also around pregnancy in Berlin (some in English, some in Italian).

I am looking forward to seeing you soon. You can always reach me at marta@every-body.berlin, or find me on Facebook or Instagram (@every.body.berlin on both platforms).

Yoga

• Yoga in English against stress
@ VHS Kreuzberg-Friedrichshain – Thursdays 17:30-19:00 – Frankfurter Allee 37
***Registrations closing on Sept. 14, course starting on Sept. 17***
– 12-week Hatha Yoga course, in person, very accessible price (about €5 per class)
– Registration here (or search “Yoga in English” in the VHS website)
– You can also check this video of an online practice with me, or see the FB event here

• Hatha Yoga
@ Yoga Hub Berlin Friedrichshain – Thursdays 19:45-21:00 – Thaerstraße 40 & online
– Regular weekly class, drop-in welcome
– Participation possible both in person & online
– Book your spot before class here, or check out the FB event here

• History & Philosophy of Yoga 
@ Yellow Yoga (with Amanda & Marta) – Tuesdays 19:00-20:30 – online
***Registrations open, course starting on Oct. 6***
– 10 weekly online meetings around the theme of Yoga – Union of what?
– With the wonderful Amanda Morelli, yoga teachers’ trainer of the Pranayoga Method®
– No previous knowledge necessary, more info & registration through Yellow Yoga here 

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Around pregnancy

***Starting soon! Let me know if you would like to participate***
• Prenatal Yoga @ Yoga Hub Berlin Friedrichshain – TBC: Thursday 11:30-12:45 – Thaerstraße 40 & online
• Postnatal Yoga @ Yoga Hub Berlin Friedrichshain – TBC: Friday 11:30-12:45 – Thaerstraße 40 & online
• Prenatal + Postnatal circle with the doula – New group! Date & place TBC depending on participants (you can reach out to me!)

… e in italiano

 Cerchio intorno alla Maternità (con Martina & Marta)
Lunedì 18:00-19:30 – Karl-Schrader-Straße 6 & online
***Iscrizioni aperte fino al 25 settembre***
– Un incontro al mese dal 28 settembre al 7 dicembre, insieme alla psicologa+psicoterapeuta Martina Lana
– Temi: 1) Gravidanza, 2) Parto, 3) Postparto e 4) Interazione con il bebè
– Sarà possibile partecipare all’intero corso o singoli incontri; l’evento FB si trova qua

• Spazio delle Mamme
Mercoledì 11:00-13:30 – in giro a Berlino o online
– Incontri settimanali gratuiti, iscrizione necessaria solo in caso di incontro online (per il link Zoom)
– Per mamme presenti e future, con o senza bambini; tutti gli aggiornamenti via FB (o per email)
– Si può partecipare anche solo a volte, o arrivare in ritardo, gli incontri sono aperti

With love <3