Prenatal Retreat in Brandenburg
2-4 June 2023 ~ Open to all pregnant people, partners welcome ~ Participation includes daily morning meditation, afternoon yoga practice and evening relaxation. We will… Read More »Prenatal Retreat in Brandenburg
Yoga
* Mother Village – prenatal to postnatal yoga & community
CONNECTION to other mothers, before and after giving birth, accompanied by a birth and postpartum doula. This is the intention of the Mother Village: creating… Read More »* Mother Village – prenatal to postnatal yoga & community
Yoga courses reimbursed by health insurance
Most health insurances in Germany reimburse courses that qualify as “Präventionskurs”, without any doctor referral. Here is how the procedure works: You can contact your… Read More »Yoga courses reimbursed by health insurance
Postnatal Yoga Präventionskurs in Berlin – In English, in person
Wednesday 16:00-17:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother VillageManoah Zentrum, Urbanstr. 118, 10967 Berlin8 weeks € 129/reimbursed by health insurance Registration – Courses in 2023… Read More »Postnatal Yoga Präventionskurs in Berlin – In English, in person
Prenatal Yoga Präventionskurs in Berlin – In English, in person
Wednesday 18:00-19:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother VillageManoah Zentrum, Urbanstr. 118, 10967 Berlin8 weeks € 129/reimbursed by health insurance Registration – Courses in 2023… Read More »Prenatal Yoga Präventionskurs in Berlin – In English, in person
Are these yoga classes for you?
If you have never joined a class with me, you might be wondering: are these courses for me? Here are my intentions.
Hatha Yoga, Prenatal Yoga, Postnatal Yoga in Berlin and online.
Doula or yoga?
When I describe what I do as a doula, I often need to explain how that relates to yoga. And when I describe the way… Read More »Doula or yoga?
Inviting calm
Both in my practice and in my experience, I often deal with feelings of anxiety and stress. Sometimes we react by looking for more things… Read More »Inviting calm
Yoga is Art
For a long time I tried to define what makes a yoga practice feel like magic. As a yoga teacher, I have been asking myself… Read More »Yoga is Art
The journey of yoga
Over the years I have had the luck of meeting several yoga teachers who constantly reminded me that yoga is not a race to an… Read More »The journey of yoga
What kind of yoga?
When you say yoga, what do you mean? We say “yoga” referring to such a wide variety of practices. Some of us think of yoga… Read More »What kind of yoga?
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