CONNECTION to other mothers, before and after giving birth, accompanied by a birth and postpartum doula. This is the intention of the Mother Village: creating a space to nourish a community, finding stability and support in times of change.
PRACTICING every Friday, with a Postnatal Yoga Präventionskurs, a circle to share experiences, and a Prenatal Yoga Präventionskurs. Movement and breathing are guided by the Pranayoga Method® and inspired by fascia work and Spinning Babies®.
ACCESSIBLE and reimbursed by German health insurance, courses start from 14 January and last for 8 weeks. We will meet at Manoah Zentrum (Urbanstr. 118, 10967 Berlin) and online at the same time.
16:00-17:00 Postnatal Yoga – with or without baby, from 40/60 days after birth
17:00-18:00 Mothers’ Circle – mothers from both courses are welcome to join
18:00-19:00 Prenatal Yoga – all levels, from about week 14 of pregnancy
Find more details under my schedule (scroll all the way down).