Mother Village – prenatal postnatal yoga & community

CONNECTION to other mothers, before and after giving birth, accompanied by a birth and postpartum doula. This is the intention of the Mother Village: creating a space to nourish a community, finding stability and support in times of change.

PRACTICING every Tuesday, with a Postnatal Yoga Präventionskurs, a circle to share experiences, and a Prenatal Yoga Präventionskurs. Movement and breathing are guided by the Pranayoga Method® and inspired by fascia work and Spinning Babies®.

ACCESSIBLE and reimbursed by German health insurance, courses start from 13 April and last for 10 weeks. We will meet online.

16:00-17:15: Postnatal Yoga – with or without baby, from 40/60 days after birth

17:15-18:15: Mother Circle – mothers from both courses are welcome to join

18:15-19:30: Prenatal Yoga – all levels, from about week 14 of pregnancy