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* Mother Village – prenatal to postnatal yoga & community

    CONNECTION to other mothers, before and after giving birth, accompanied by a birth and postpartum doula. This is the intention of the Mother Village: creating a space to nourish a community, finding stability and support in times of change.

    PRACTICING every week, with a Postnatal Yoga Präventionskurs, a circle to share experiences, and a Prenatal Yoga Präventionskurs. Movement and breathing are guided by the Pranayoga Method® and inspired by fascia work and Spinning Babies®.

    ACCESSIBLE and reimbursed by German health insurance, courses last for 8 weeks. In 2023 we are starting on: 1 Feb. / 12 Apr. / 30 Aug. / 25 Oct.

    We will meet at Manoah Zentrum (Urbanstr. 118, 10967 Berlin) and online at the same time.

    16:00-17:00 Postnatal Yoga – with or without baby, from 40/60 days after birth
    17:00-18:00 Mothers’ Circle – mothers from both courses are welcome to join
    18:00-19:00 Prenatal Yoga – all levels, from about week 14 of pregnancy

    You can register or contact me for more information: