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Informazioni sulla mia pratica

* Inverno 2021/2022 - Novità e corsi

Puoi trovare la mia ultima newsletter con gli aggiornamenti per l'inverno 2021/2022 qua. Tra i nuovi corsi che offrirò: ...

* Mother Village - community, yoga prenatale e postnatale

CONNESSIONE con altre mamme, prima e dopo il parto, accompagnate da una doula. Questa è l'intenzione del Mother Village: ...

* Corsi di yoga rimborsati dalle assicurazioni sanitarie

La maggior parte delle assicurazioni sanitarie in Germania rimborsano dei corsi che si qualificano come "Präventionskurs", senza bisogno di un consiglio medico. Ecco come funziona la procedura: ...

* Lo Spazio delle Mamme (in italiano e in inglese)

Lo Spazio delle Mamme facilita incontri settimanali e gratuiti, aperti a tutte coloro che si sentono mamme, presenti o future. ...

* La storia del parto di Dana

La storia di Dana è particolarmente speciale per me perché mostra il potere della fiducia. Abbiamo lavorato insieme in modo molto bello e profondo, e ...

Questi corsi di yoga fanno per me?

Se non hai mai praticato con me, forse ti stai chiedendo: questi corsi fanno per me? Ecco le mie intenzioni. ...

Präventionskurs di yoga postnatale a Berlino - In inglese, online & in presenza

Here you can find the topics of our postnatal yoga Präventionskurs in Berlin. Scroll down for FAQs and more background about these courses. You can register for the courses or find more information ab…

Präventionskurs di yoga prenatale a Berlino - In inglese, online & in presenza

Here you can find the topics of our prenatal yoga Präventionskurs in Berlin. Scroll down for FAQs and more background about these courses. You can register for the courses or find more information abo…

Spiritual companion: my role as a doula

Becoming a mother is often referred to as a natural and spontaneous process. Then why do we hear stories that are so different from this? My role as a doula is to be a bridge between the trust and con…

Yoga prenatale - Adattare la pratica in gravidanza

Il corpo in gravidanza, già lo sai, è pieno di vitalità. Praticare yoga è sicuro e fa bene, a patto di rispettare il proprio corpo e adattare la propria pratica. ...

Rebozo closing ceremony

Rituals can be a powerful moment to acknowledge a transition. As a birth and postpartum doula in Berlin, I offer rebozo closing ceremonies, and I have repeatedly witnessed the depth of this act and ho…

Doula or yoga?

When I describe what I do as a doula, I often need to explain how that relates to yoga. And when I describe the way I teach yoga, I often need to explain how it is similar to being a doula. I have alw…

Inviting calm

Both in my practice and in my experience, I often deal with feelings of anxiety and stress. Sometimes we react by looking for more things to do *against* these feelings. This happens to many of us, ev…

Companioning

Here I would like to share a beautiful text that I keep close to my heart as a doula, or birth companion: “Eleven Tenets of Companioning the Bereaved”, by Alan D. Wolfelt, Ph.D. Companioni…

Fascia and touch

One of the tools I have learned in my doula practice at the Center for Doula Pathways, with Marcello Windolph and Camalo Gaskin, is a kind of touch that works on the fascia. It has an incredible power…

Yoga is Art

For a long time I tried to define what makes a yoga practice feel like magic. As a yoga teacher, I have been asking myself what is the combination that makes some practice feel like alignment with the…

Why would I need a doula?

A birth doula remains by your side for the whole duration of labour and birth. You are already familiar with her, she knows your birth preferences, and she is entirely dedicated to you and to make tho…

The journey of yoga

Over the years I have had the luck of meeting several yoga teachers who constantly reminded me that yoga is not a race to an objective. I remember reading somewhere that “your ego is where you think y…

What kind of yoga?

When you say yoga, what do you mean? We say “yoga” referring to such a wide variety of practices. Some of us think of yoga as a physically challenging practice; others consider it as still…

The birth story of Aga

This birth story is a very moving memory for me as a doula. As the medical personnel made sure that Aga and her baby were safe at all times, I was deeply touched by her strength and softness at the sa…