Events

Current yoga classes:

  • Thursday 8:30-9:30 @ Heilkunstraum, Fontanepromenade 16, 10967 Berlin
    Hatha Yoga: This morning class aims to stretch our body, open our breath and clear our mind. Beginning from our sensations, we will activate the body and refine our movements. Hatha yoga and pranayama will guide us to a state of effortlessness, and encourage our mind to reduce its noise. You can expect to leave the class in a state of balance, energised to start the day and also grounded in the present, reducing stress and anxiety. Pranayoga Method® teaching, all levels welcome.
    Drop-in €12, or €40 for 4 classes, Urban Sports Club / ClassPass members
  • Thursday 17:30-19:00 @ Heilkunstraum, Fontanepromenade 16, 10967 Berlin
    Prenatal Yoga: A practice based on hatha yoga and adapted for pregnancy, inspired by the Spinning Babies® approach and the Pranayoga Method®. We will move body and breath with a focus on grounding and stability in times of change, lateral opening and making space in our bodies, strengthening and making new positions comfortable, allowing ourselves to open and let go. Partners and friends are also welcome!
    Drop-in €12, or €40 for 4 classes, Urban Sports Club / ClassPass members