Prenatal Retreat in Brandenburg
2-4 June 2023 ~ Open to all pregnant people, partners welcome ~ Participation includes daily morning meditation, afternoon yoga practice and evening relaxation. We will… Read More »Prenatal Retreat in Brandenburg
Yoga
* Mother Village – prenatal to postnatal yoga & community
CONNECTION to other mothers, before and after giving birth, accompanied by a birth and postpartum doula. This is the intention of the Mother Village: creating… Read More »* Mother Village – prenatal to postnatal yoga & community
Yoga courses reimbursed by health insurance
Most health insurances in Germany reimburse courses that qualify as “Präventionskurs”, without any doctor referral. Here is how the procedure works: You can contact your… Read More »Yoga courses reimbursed by health insurance
Postnatal Yoga Präventionskurs in Berlin – In English, in person
Wednesday 16:00-17:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother VillageManoah Zentrum, Urbanstr. 118, 10967 Berlin8 weeks € 129/reimbursed by health insurance Registration – Courses in 2023… Read More »Postnatal Yoga Präventionskurs in Berlin – In English, in person
Prenatal Yoga Präventionskurs in Berlin – In English, in person
Wednesday 18:00-19:00 (EN) + free mothers’ circle 17:00-18:00 @ Mother VillageManoah Zentrum, Urbanstr. 118, 10967 Berlin8 weeks € 129/reimbursed by health insurance Registration – Courses in 2023… Read More »Prenatal Yoga Präventionskurs in Berlin – In English, in person
Are these yoga classes for you?
If you have never joined a class with me, you might be wondering: are these courses for me? Here are my intentions.
Hatha Yoga, Prenatal Yoga, Postnatal Yoga in Berlin and online.
Prenatal yoga – Adapting the practice during pregnancy
The pregnant body, you know this already, is full of vitality. Practicing yoga is safe and beneficial, as long as you respect your body and… Read More »Prenatal yoga – Adapting the practice during pregnancy
Doula or yoga?
When I describe what I do as a doula, I often need to explain how that relates to yoga. And when I describe the way… Read More »Doula or yoga?
Inviting calm
Both in my practice and in my experience, I often deal with feelings of anxiety and stress. Sometimes we react by looking for more things… Read More »Inviting calm
Yoga is Art
For a long time I tried to define what makes a yoga practice feel like magic. As a yoga teacher, I have been asking myself… Read More »Yoga is Art
The journey of yoga
Over the years I have had the luck of meeting several yoga teachers who constantly reminded me that yoga is not a race to an… Read More »The journey of yoga
What kind of yoga?
When you say yoga, what do you mean? We say “yoga” referring to such a wide variety of practices. Some of us think of yoga… Read More »What kind of yoga?
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