Autumn 2020 updates
After a long summer break, here is an update about my activities around yoga and also around pregnancy in Berlin (some in English, some in… Read More »Autumn 2020 updates
Doula
Doula or yoga?
When I describe what I do as a doula, I often need to explain how that relates to yoga. And when I describe the way… Read More »Doula or yoga?
Companioning
Here I would like to share a beautiful text that I keep close to my heart as a doula, or birth companion: “Eleven Tenets of… Read More »Companioning
Why would I need a doula?
A birth doula remains by your side for the whole duration of labour and birth. You are already familiar with her, she knows your birth preferences, and she is entirely dedicated to you and to make those preferences respected. A doula is not a medical professional, she is trained in providing emotional support and physical comfort. This work can start long before the day of labour, to make sure you will be able to give birth in the conditions that make it easiest for you.